Guided Meditations

These are guided mediation between 10 and 15 minutes so give yourself a quiet time and space before listening. You cannot do this wrong! Don’t judge yourself for the thoughts coming into your mind, just smile at them and let them go. Then, return to the breath and my voice. Here is an recording of an introduction and welcome!

Introduction to the 21 Day Meditation Series

Press play to listen. (2:55 min)

To get all 21 daily meditations for $11.99, use coupon code 21MED after you add it item to your cart.

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