Goodbye, Fear. Good Riddance.

A few weeks ago, I invited people to write their own goodbye letters to fear on my Anxiety Schmanxiety Blog.

I said:

Write a goodbye letter to fear.

Start with, “Dear Fear,” and let ‘em have it. Name your fears, tell what you have sacrificed, name its tricks and tactics, list your skills and knowledges, tell it what you’d rather do with your life if it no longer held you back. And then hang it in a place where you can see it, so you can read it everyday until the fear is gone.

Readers, what would you like to say? Dear Fear…..

Here are some responses… Watch me read a powerful goodbye letter to fear in this video. Continue Reading →

“Call Jodi. She’ll know what to do.”

“Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”
― Martin Luther King Jr. 

There’s an interesting phenomenon that has followed me around for more than half my life. I turned it into a fulfilling career. Let me give you an example… In college, my housemate once knocked on my bedroom door. She entered my room with the phone in her hand, and told me her friend was crying and she didn’t know what to say. She barked into the mouthpiece, “Here, talk to Jodi, she will know how to help you feel better.” I remember thinking this quite odd, I don’t even know this person. I hesitantly received the phone as it was thrust into my face.

I spoke to the distraught girl, because how could I say no? I had no idea how to “make her feel better.” So I just listened. And validated her feelings. Continue Reading →

Heal Now Through Compassion

You have heard me mention that “acknowledgement” (call it what you want–compassion, appreciation, love, validation–it’s all the same to me) is the foremost way to heal?

Well, today, have a treat for you. Recently I have interviewed, Edward Mannix, who has a similar view.  (I met Edward when he sent me his new book Impossible Compassion to review.) In fact, he has dedicated his life to sharing the healing benefits of “Directed Compassion.”  In reading his literature, I wonder if both consciously and subconsciously this is exactly what I do. It is cool, fun, and simple. And full of self love. Just the way I like healing to be.

This is Edward Mannix.

Here’s the interview:

Continue Reading →

Your Personal Invitation To Heal

Why do people need a personal invitation to heal? 

personal invitation to heal

 

“Moved by the force of love fragments of the world, we seek out one another so that a world may be.”

Pierre Teilhard de Chardin Continue Reading →

Speak From The Heart!

If you do nothing else in 2013, please know that it is time to speak from the heart. For me, not much is more important. It is time for us to get out of our minds, where competition, blame and fear run our lives and into our bodies that follow the flow of nature. And know how to love.

speak from the heart

Photo credit: Mirall

Continue Reading →

Prayer of St Francis Words to Live By

Prayer of St Frances: Brother WolfTina Barbour of Bringing Along OCD quoted the Prayer of St Francis in her post yesterday and I realized I’ve never told my readers about what this prayer has meant to me.

The song version, adapted and set to music by Sebastian Temple, is my personal favorite: Here are the words…

Prayer of St Francis

Make me a channel of your peace: Continue Reading →

Life Is Precious

make someone smileSome days the preciousness of life beams at you like beacon. At those time we walk so closely between the edges of life and death that what is important becomes clearer. And what is not becomes inconsequential. Emotions abound and our heart fly open.

Yesterday was one of those days. It begun at 6 AM with a text announcing the passing of a beautiful woman and friend. Her incredible, patient and loving daughters ministered and guided her gently through the end of a long and arduous illness. (She guided them, too)

“She just passed.”

“She is in heaven.”

They held her and held each other with open hearts and minds. Continue Reading →

Peace On Earth

Peace on Earth

Isn’t it interesting how close Peace On Earth is to Peace One Earth.

Just an ‘e’ makes the difference. And at risk of being really cheesy, I would say that that “e” is for everybody.

Not only peace for the deserving, or the privileged, or the worthy, or the sane. We will only have peace on earth if everybody has peace in their hearts and minds. Continue Reading →

Finding Balance In A Turbulent World

finding balance is a turbulent world

“Let me not pray to be sheltered from dangers, but to be fearless in facing them. Let me not beg for the stilling of my pain, but for the heart to conquer it.” ~ Rabindranath Tagore

 

Finding balance this week may be tricky with all the activity going on. Still tons of people reading and writing about the tragedy in Connecticut, some people stressing over making the holidays special, and many more just trying to survive them after a difficult year of loss or tribulation.

What helps one person make sense of awful, may not be what another needs to hear. In a recent chakras workshop, the presenter told a story about a guru who told one student one thing and the next student the opposite. A third student had overheard both and asked the teacher why he was inconsistent. The teacher said that he taught what each student needed. “One was too far right, and I had to tell him to go left. The other was too far left and I had to tell him to go right in order to be balanced.”

Continue Reading →

I Miss You Means I Love You

I miss you means I love you

Missing is a common human phenomenon. I feel “missing” everyday. I miss my  family while I am working. I miss my clients when I am home. I miss friends who live out of town. I miss my family who have passed on.

Missing people can feel painful at times when the longing feels huge and a loneliness creeps out of the darkness. Continue Reading →

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