You Can’t Change the Past? Oh Yes You Can!


There are discourses in our culture about the benefits of “moving on” from our past. “Not dwelling on things” and “understanding that we cannot change what has already happened.” Also, there are discourses saying that “if we worry too much…

I am Ness


A poem to inspire your meditation practice: Soul receives from the soul that knowledge, therefore not by book nor tongue. If knowledge of mysteries come after emptiness of mind, this is illumination of heart. Rumi

Cord Disconnection


Often there is someone in our lives that haven’t always lifted us up (i.e., the ex, a dismissive teacher, a bully). In fact, many times this person contributed to negative understandings, and negative self identities about ourselves (i.e., I am…

You Are Either Right or You Are Happy


How about a little perspective? In the midst of the chaos of a bad conflict, we often have a thin, finite view of the situation. It may appear unfair, unjust, and infuriating. We want to be “right” about this and…

Om Namah Shivaya- Using a Mantra


For Day 7′s meditation, I used a mantra. I am excited to tell you about the mantra, since it is one of my favorites: “Om Namah Shivaya,” (Pronounced: Aum Namaḥ Śivāya). Om Namah Shivaya is made up of five syllables….

What Our Body Needs


I have a secret for you. If we listen, our body always tells us what we need. It tells us when we are hungry or full, when we are cold and hot, when we need water or need to get…

Light is the Only Absolute


Richard Rohr says that light is the only absolute. And it has made so much sense to me! While listening to Rohr’s CD, I became fascinated and validated by the following data: He commented on how often God is referred…

The Healing Power of Breath


There is a healing power of breath. Breath has the capacity to heal every part of us, from physical, to the emotional, to the mental and spiritual. Breath is a great place to start your healing process because it is…