Today It Is All About Me

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I won! I won! Someone noticed me! It is one of our deepest desires to be noticed. And today someone noticed me! Whoo Hoo! Mama Wolfe from mamawolfe noticed me and my lil ole blog and gave me this cool…


How Important Is Self Worth in Healing?

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How important is self worth in healing? Improving self worth is of utmost importance! Believing that you don’t deserve to heal is one of the biggest blocks to healing. And just going from undeserving to deserving is healing itself. I…


Your Attitude On Gratitude

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Meister Eckhart once suggested that if the only prayer we ever said was “thank you,” that would suffice.   Most mornings I start the day by singing a prayer. The prayer is both in appreciation for the new day and…


Lessons from Thich Nhat Hanh

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I learned the idea of using the bell from reading Thich Nhat Hanh. In Peace Is Every Step, he says: In my tradition, we use the temple bells to remind us to come back to the present moment. Every time…


You Can’t Change the Past? Oh Yes You Can!

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There are discourses in our culture about the benefits of “moving on” from our past. “Not dwelling on things” and “understanding that we cannot change what has already happened.” Also, there are discourses saying that “if we worry too much…