If You’re Going Through Hell, Keep Going.

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So many people who are going through hell tell me that sometimes they feel like getting away from themselves. Escaping. “I wanted to run a way from myself, I felt so horrible,” a man recently told me. He thought he…


You Are Allowed To Feel!

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  “You are allowed to feel! You are allowed!” I was “giving permission” to a client who was attempting to allow herself to be angry for the first time.  She closed her eyes tight, tried to breath, and stay with…


Scared=Sacred: Today, find me on Capricious Yogi

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Today I write about the relationship between being scared and what is sacred. They are intertwined indeed! Thanks Rachel Wallmuller for inviting me to your awesome blog Capricious Yogi! Here’s the beginning… “In those times when I am surrounded by fear,…


Rest Assured. Get Better Sleep!

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There are many things that keep us from sleeping better, but it all boils down to stress. Stress keeps us from sleeping, but what is worse is that stress is caused by lack of sleep. Consistent sleep Ideally we should…


10 Things To Do in 2014

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I know, I know, you have so much to do as it is. I hate to add to that list . (Some of us need to subtract from the list, actually!) My intention is more freedom, enjoyment and happiness in…


To Give Or Not to Give

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There are many discourses in our culture, telling us how we should behave. (Always be suspect with the word “should!” Don’t Should On Yourself) Two cultural beliefs stand out in my mind today since they contradict: “Give to others first,”…


Creating a Personal Mission Statement

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Do you have a personal mission statement?  A personal mission statement can help you be more of the person you want to be. “My dear, In the midst of hate, I found there was, within me, an invincible love. In…