Self Forgiveness: There is no risk

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Self Forgiveness: You need only ask Self forgiveness often feels out of reach. We are entirely too hard on ourselves. Or we take ourselves way too seriously! Still, one of the biggest challenges in my life is Self Blame. I…


Reinvent Yourself, Reclaim Your Soul

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I have two announcements today. One is obvious! A new blog design featuring “Flirting” By Flora Bowley. I hope you all like it. I feel like it is simpler and more “me.” I learned through this process not to fix…


A Thank You To Me

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I thank you so much for reading here every week. If you feel like thanking me, I would welcome you to do me a huge favor. I have been planning to improve my site for a while and looking for some…


Creativity is Healing: Do You Paint?

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Healing is creative. Creativity is healing. There are some changes in store on Heal Now. And I am excited about them. The first is that I am getting a beautiful new header for my blog soon from Flora Bowley.  Yippee! I…


Love Vs Fear: Gratitude Is Love

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You know how people say there are only two emotions: love vs fear? Well, when you have listened to people talk about their life as long as I have, this concept becomes clear. Love vs Fear Guilt, anxiety, worry, doubt,…


You Are The Welcome-est Person Ever

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“Thank You”s feed the world. Being appreciated infuses joy into our body, boosts our spirits, and makes us willing and energized to do more and be more. Appreciation is the food of the soul.  You can call it many different…


Getting Rid of Negative Voices In Our Heads

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The lies we tell ourselves… Negative voices plague our minds and all too often we mistake them for “truths.” Sometimes self help coaches tell us that “feeling good is a choice,” which doesn’t make sense in this state of mind. If…


Light Is All Around Us, Even In The Dark

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Without the benefits of electricity, (they say it will be back on by Saturday) I was unable to write a new post for today. But I bopped over to the library to re-post one from the past. Yesterday, I posted…