The Secrets of Really Happy People

I want to shout these secrets of really happy people from a mountain top.  Because this is something every single one of us can do. And if you do it, you will notice a huge difference in your mood and [...] Read more

Anxiety and Trauma Recovery

Anxiety and trauma aren't a life sentence of pain and suffering   Today I am pleased to share an interview with a dear friend, Athena Moberg, co-founder of  Trauma Recovery University. Trauma Recovery University is hands-down the most heart-centered, relevant, and comprehensive resource that there [...] Read more

How To Think About World Trauma

Making sense of world trauma Dealing with world trauma and sensationalized news broadcasts can be overwhelming. A few weeks ago, my husband and I felt like we were saturated and decided to take a break for a couple of days. [...] Read more

Allow Yourself To Feel

"You are allowed to feel! You are allowed!" I was "giving permission" to Betty, a client who was attempting to allow herself to be angry for the first time.  She closed her eyes tight, tried to breathe, and stay with [...] Read more

Why is it so hard to heal?

Are you struggling with PTSD, anxiety or depression? This breaks my heart. I see so many people wish they can end their struggle with emotional pain and difficult relationships. They don't get why they still feel so bad despite all [...] Read more

Ease trauma by giving back

Meet Heather Lagoe. She is awesome and you will see why after you watch our video. I met Heather in the airport a few weeks ago and it was as if our souls recognized each other. We chatted like we [...] Read more

You belong. Period.

Big Mistake #2: Thinking you are different Do you think that you are different? Yeah, me too. Of course you are uniquely you in an awesome way. There is no one exactly like you in the world. You are special, [...] Read more