You belong. Period.

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Big Mistake #2: Thinking you are different Do you think that you are different? Yeah, me too. Of course you are uniquely you in an awesome way. There is no one exactly like you in the world. You are special,…


Two ways to get rid of OCD patterns today

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Inarguably, OCD patterns are incredibly frustrating. They have the power to infiltrate everything. OCD can attack such a variety of our daily tasks. OCD can have you counting syllables, avoiding certain surfaces in your home, taking 5 hours at the grocery store, thinking dark…


Three ways to stop feeling lonely

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Do you know why loneliness feels so bad?  In this individualistic culture, we get so ashamed that we can’t do everything all by ourselves. This discourse that you are weak or wrong if you need other people can really do…


Love up instead of worrying down

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This saves lives. Believe me. Especially yours. Love people up instead of worrying down.  We are human. And we love people. When we see people suffering, it triggers our mirror neurons to feel that suffering, too. There is something to…


This might be why you feel so bad

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How about a little perspective? When I take things personally, it helps me to keep in mind that: It matters less what happens and more how I think about what happens. What happens come and goes, but the thinking….well, we…


Do you believe in miracles?

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Were you ever part of miracles happening? There is something about witnessing the uplifting of a soul, that changes how you see the world. My world was changed this weekend. I believe in miracles. Words can almost not describe the…


Why is it so hard to heal?

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This is the big question. Sometimes trying to feel better is like swimming against a very strong current that wants to drag you the other way. Why is it so hard to heal? The negative voices in our heads can…