Love up instead of worrying down

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This saves lives. Believe me. Especially yours. Love people up instead of worrying down.  We are human. And we love people. When we see people suffering, it triggers our mirror neurons to feel that suffering, too. There is something to…


This might be why you feel so bad

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How about a little perspective? When I take things personally, it helps me to keep in mind that: It matters less what happens and more how I think about what happens. What happens come and goes, but the thinking….well, we…


Do you believe in miracles?

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Were you ever part of miracles happening? There is something about witnessing the uplifting of a soul, that changes how you see the world. My world was changed this weekend. I believe in miracles. Words can almost not describe the…


Why is it so hard to heal?

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This is the big question. Sometimes trying to feel better is like swimming against a very strong current that wants to drag you the other way. Why is it so hard to heal? The negative voices in our heads can…


Earth Wisdom For Higher Consiousness

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The workshop went great! I am planning a weekend training in 2014! Sign up below for updates so you don’t miss the info!   Great news! My grandpa’s eulogy was published in an anthology: Inspiring Hope: One Story At A Time,…


The Search For Self Love

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  The search for self love begins when you let go of trying so hard to be perfect. When you let go of one expectation that has been more of a prison than a goal, the first step in your…


5 Elements Of A Useful Therapeutic Document

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What did she say? Conversations are easy to forget. So I am all for writing things down that you want to remember. Especially when it comes to helping ourselves dissolve some of the problems in our lives. Writing can be…