Ease loss and trauma by giving back

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Meet Heather Lagoe. She is awesome and you will see why after you watch our video. I met Heather in the airport a few weeks ago and it was as if our souls recognized each other. We chatted like we…


Express Gratitude! #31daysofgratitude

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Get ready! I have a challenge for you that has literally changed people’s lives. You have a few days to plan and create a strategy to join us for this exercise! Let’s one up the gratitude journal by adding a…


5 ways to ease #Anxiety through nature

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Hope you are all enjoying your summer! Actually, if you have anxiety it is hard to enjoy anything! When I was anxious I hardly left the house since it was hard to go places and be around people. This was the worse…


Uncovering the Symbols Of Christmas

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I love symbols, and Christmas is full of them! Here are some that I picked up over the years. Twelve Symbols of Christmas 1. Light It is not a coincidence that the Christmas story takes place near the Northern Hemisphere’s…


The Unnaming By Kristen Roderick

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I am so please to introduce Kristen Roderick this beautiful Monday morning! She is a woman after my own heart. Bending and folding through time to better undertsand herself and other women. Her writing is fresh and raw. It’s boldness…


How Do You Know You Are Happy?

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Why is it that people know sadness more than happiness? Why do the negative stories of our lives stand out so much more prominently in our minds than the good stuff? Why do we hear all of the no’s and…


Peace On Earth

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Peace on Earth Isn’t it interesting how close Peace On Earth is to Peace One Earth. Just an ‘e’ makes the difference. And at risk of being really cheesy, I would say that that “e” is for everybody. Not only…


I Miss You Means I Love You

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Missing is a common human phenomenon. I feel “missing” everyday. I miss my  family while I am working. I miss my clients when I am home. I miss friends who live out of town. I miss my family who have…