How To Think About World Trauma

Making sense of world trauma Dealing with world trauma and sensationalized news broadcasts can be overwhelming. A few weeks ago, my husband and I felt like we were saturated and decided to take a break for a couple of days. [...] Read more

How To Motivate Your Teen

I have a little secret for you. I am the laziest person you could ever meet. I love to lounge in yoga pants all day watching Rom Coms, perusing funny videos on YouTube, and getting lost in a novel. My [...] Read more

What is The Meaning of Life?

Are you noticing the inspiration all around you? Because that is how you get joy out of life. You experience what you pay attention to. This is what I am paying attention to: • A man is grateful to rejoin [...] Read more

How To Let Go of Pain and Problems

Holding on and letting go. When I was in college, I had an important decision to make about a long-term relationship. One day, I was talking to my peace and justice professor about my plans after graduation and mentioned I [...] Read more

Deciding to End a Relationship

Breaking up can feel like such a huge decision The nuances of deciding to end a relationship are many and I cannot possibly cover it all in this one episode. Some of you have relationships that are legally and physically easy [...] Read more

Raising Girls Self-Esteem

Help your daughter by helping yourself Talk about cutting right to the core of my own experiences! This video is something I feel so strong about since it is personal for me on many levels. I grew up watching the [...] Read more

My 5 Rules for Life

I spent so long thinking that I just had to live the life that I have been dealt -- sad, self-conscious, anxious, and lonely–that these things became the truth of who I was. Then, they became the lens through which [...] Read more