What did she say?
Conversations are easy to forget. So I am all for writing things down that you want to remember. Especially when it comes to helping ourselves dissolve some of the problems in our lives. Writing can be therapeutic in many ways. We can write about problems to get them out, process through them, and become an audience to our self and our story.
Therapeutic Documents are more specific than journaling or writing fiction. They are the document of your transition from a big problem to a preferred sense of self. They can be put into a narrative, like a storybook form for young children, or made up like a list to take home and read over and over. Here are the elements for you to consider including and why: Continue Reading →