Love up instead of worrying down

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This saves lives. Believe me. Especially yours. Love people up instead of worrying down.  We are human. And we love people. When we see people suffering, it triggers our mirror neurons to feel that suffering, too. There is something to…


Are you too needy or too sensitive?

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  Worrying about feeling too needy is all too common today. Do you know why? Shame is rampant. We feel unworthy of other’s people time and energy. It is just a consequence of us deep down feeling that we are…


When good intentions go wrong

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Did you ever give advice from your heart and–to your total bafflement–upset the very person you were trying to help? In today’s short video, I am going to tell you why you ought only to give advice if someone asks…


Can You Be Too Generous? I Don’t Think So

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Do you judge yourself as too generous? I think this can make a person who  already feels unappreciated feel even worse. I’d rather celebrate my generosity and then I feel appreciated! I recently had a dream that an old friend,…


Positive, Present Tense, Repetition, High Emotion

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When I was in grade school, I went to a memory improvement workshop. The leader taught us four important elements to improving memory skills. They are positive, present tense, repetition, and high emotion. They are hard to write without yelling….


Crisis: A Time Of Danger; A Time Of Opportunity

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The loneliness in any crisis can be the worst part. I am grateful that crisis  brings with it opportunity to come together. To show compassion, love and strength. We can do and be exponentially more in collaboration than we ever can…


How Not To Keep Up With The Joneses

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Two quotes struck me this week: “Healing is always a collective experience, just as abuse is always a collective experience. Tragically, our culture has become more skilled at collective trauma than it is at collective healing. It is up to…