Two ways to get rid of OCD patterns today

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Inarguably, OCD patterns are incredibly frustrating. They have the power to infiltrate everything. OCD can attack such a variety of our daily tasks. OCD can have you counting syllables, avoiding certain surfaces in your home, taking 5 hours at the grocery store, thinking dark…


Love up instead of worrying down

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This saves lives. Believe me. Especially yours. Love people up instead of worrying down.  We are human. And we love people. When we see people suffering, it triggers our mirror neurons to feel that suffering, too. There is something to…


Are you too needy or too sensitive?

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  Worrying about feeling too needy is all too common today. Do you know why? Shame is rampant. We feel unworthy of other’s people time and energy. It is just a consequence of us deep down feeling that we are…


When good intentions go wrong

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Did you ever give advice from your heart and–to your total bafflement–upset the very person you were trying to help? In today’s short video, I am going to tell you why you ought only to give advice if someone asks…


Can You Be Too Generous? I Don’t Think So

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Do you judge yourself as too generous? I think this can make a person who  already feels unappreciated feel even worse. I’d rather celebrate my generosity and then I feel appreciated! I recently had a dream that an old friend,…


Positive, Present Tense, Repetition, High Emotion

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When I was in grade school, I went to a memory improvement workshop. The leader taught us four important elements to improving memory skills. They are positive, present tense, repetition, and high emotion. They are hard to write without yelling….