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Crisis: A Time Of Danger; A Time Of Opportunity

The loneliness in any crisis can be the worst part. I am grateful that crisis  brings with it opportunity to come together. To show compassion, love and strength. We can do and be exponentially more in collaboration than we ever can be alone.

crisis opportunity

We see the nation coming together in the face of tragedy in Boston. Sending prayers, money, and donating blood. Facebook is plastered with heartened messages of people seeing the helpers coming forth so prevalent from the first moment. Bridget says it well in her post last night on Twinisms: Love Always Wins. What will this tragedy give you an opportunity to do (or to be)? What (or who) supports you to do this? Continue Reading →

Everything Belongs, Everyone Belongs

*Everything Belongs by Richard Rohr is an excellent read. He says that everything is divine. Everything, equally.

When I said Friday to include everyone, I really meant INCLUDE EVERYONE. Not “leave some people out.”

marriage equality

Facebook profile pictures that showed support for same-sex marriages.

 

If we are all connected, then what hurts someone else, hurts all of us. Being left out hurts. It is lonely. If people in power are afraid of losing their power and this fear creates an “us-them” mentality. To have an “us” that is OK, they think they need to have a “them” that is not. This always excludes some one.

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How Do You Know You Are Happy?

Why is it that people know sadness more than happiness? Why do the negative stories of our lives stand out so much more prominently in our minds than the good stuff? Why do we hear all of the no’s and take the yes’s in stride barely registering them?

When we learn that emotional pain is a state of mind, why isn’t that good news? Why do we go right to judgment, either of self: “If I can’t change this, what is wrong with me?” or judgement of others: “They must not understand how bad it is.” And let that stick us to the negative place even more.

Last night someone said to me, “It is going to be hard.” I said “Why?” He said, “I don’t know, I just made that up in my head.”

Yeah, you did. Who knows how it is going to be? How do you think that will effect you to think it is hard? What if you go through the whole event saying “This is hard, this is hard.” Could fun even find you in that state of mind? Continue Reading →

What If You’ve Done Nothing Wrong?

Guilt.

It plagues us all. It makes us feel embarrassed, humiliated, undeserving, unworthy and small. Guilt feels worse than awful which immobilizes us so we get stuck in this miserable place.

We all make mistakes and bad choices sometimes. Mostly it is accidental and unintentional. Or the lesser of two evils. This does not make you a bad person. Not in the least. It means you are human.

Guilt, if not used to restore, and then let go, can only contaminate.

Guilt, if not used to restore, and then let go, can only contaminate.

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This Valentine’s Day Give Love To Someone

Give love

XXXVI

BY MICHAEL FIELD

Yea, gold is son of Zeus: no rust
    Its timeless light can stain;
The worm that brings man’s flesh to dust
    Assaults its strength in vain:
More gold than gold the love I sing,
A hard, inviolable thing.
Men say the passions should grow old
     With waning years; my heart
Is incorruptible as gold,
     ‘Tis my immortal part:
Nor is there any god can lay
On love the finger of decay.*
*My son picked this poem for his class project. The more we read it, the more we find in it. Continue Reading →

Amp Your Spirit

This week a client of mine told me that listening to music, “Amped his spirit.”  This phrasing lingered in my head and I feel hopelessly in love with it. Today I share with you a video that I have watched countless times and each time it amps my spirit.

Hope it amps your spirit!

It features Amanda from Kind Over Matter. I wrote a guest post for her last summer: Kindness Comes From A Heart Without Fear.

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“Call Jodi. She’ll know what to do.”

“Everybody can be great…because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”
― Martin Luther King Jr. 

There’s an interesting phenomenon that has followed me around for more than half my life. I turned it into a fulfilling career. Let me give you an example… In college, my housemate once knocked on my bedroom door. She entered my room with the phone in her hand, and told me her friend was crying and she didn’t know what to say. She barked into the mouthpiece, “Here, talk to Jodi, she will know how to help you feel better.” I remember thinking this quite odd, I don’t even know this person. I hesitantly received the phone as it was thrust into my face.

I spoke to the distraught girl, because how could I say no? I had no idea how to “make her feel better.” So I just listened. And validated her feelings. Continue Reading →

Heal Now Through Compassion

You have heard me mention that “acknowledgement” (call it what you want–compassion, appreciation, love, validation–it’s all the same to me) is the foremost way to heal?

Well, today, have a treat for you. Recently I have interviewed, Edward Mannix, who has a similar view.  (I met Edward when he sent me his new book Impossible Compassion to review.) In fact, he has dedicated his life to sharing the healing benefits of “Directed Compassion.”  In reading his literature, I wonder if both consciously and subconsciously this is exactly what I do. It is cool, fun, and simple. And full of self love. Just the way I like healing to be.

This is Edward Mannix.

Here’s the interview:

Continue Reading →

Your Personal Invitation To Heal

Why do people need a personal invitation to heal? 

personal invitation to heal

 

“Moved by the force of love fragments of the world, we seek out one another so that a world may be.”

Pierre Teilhard de Chardin Continue Reading →

Speak From The Heart!

If you do nothing else in 2013, please know that it is time to speak from the heart. For me, not much is more important. It is time for us to get out of our minds, where competition, blame and fear run our lives and into our bodies that follow the flow of nature. And know how to love.

speak from the heart

Photo credit: Mirall

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