How Do I Love Thee, Let Me Count The Ways


1. Make time for yourself to lie down and connect with the earth. Whether I can be outside or not, lying down supine on the earth is my favorite position to forgive.  To let everything go, I just imagine it…

Healing Is A Shift In Perspective


Truth by definition is absolute. It is definitive. It is what it is and that is it. However, I have come to believe that not much is true in the literal sense. What we believe is perception, rather than truth….

5 Elements Of A Useful Therapeutic Document


What did she say? Conversations are easy to forget. So I am all for writing things down that you want to remember. Especially when it comes to helping ourselves dissolve some of the problems in our lives. Writing can be…

Heal Now Through Compassion


You have heard me mention that “acknowledgement” (call it what you want–compassion, appreciation, love, validation–it’s all the same to me) is the foremost way to heal? Well, today, have a treat for you. Recently I have interviewed, Edward Mannix, who…

Shapeshift Yourself and Your World


Shapeshift means transform, or become new and changed. The best example of shapeshifting is changing attitudes, making commitments, and letting go of limiting beliefs. Think you are worthless? Shapeshift yourself into someone who “knows you are worthy.” Transform Yourself and…

Rest Assured. Get Better Sleep!


There are many things that keep us from sleeping better, but it all boils down to stress. Stress keeps us from sleeping, but what is worse is that stress is caused by lack of sleep. Consistent sleep Ideally we should…

10 Things To Do in 2014


I know, I know, you have so much to do as it is. I hate to add to that list . (Some of us need to subtract from the list, actually!) My intention is more freedom, enjoyment and happiness in…