Can You Be Too Generous? I Don’t Think So

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Do you judge yourself as too generous? I think this can make a person who  already feels unappreciated feel even worse. I’d rather celebrate my generosity and then I feel appreciated! I recently had a dream that an old friend,…


Why did you become a therapist?

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Last week, someone I just met asked me, “Why did you become a therapist?” The words, “I don’t know” flew out of my mouth. “You don’t know?” he said indignant. But I paused to think. I thought about all the…


How Do I Love Thee, Let Me Count The Ways

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1. Make time for yourself to lie down and connect with the earth. Whether I can be outside or not, lying down supine on the earth is my favorite position to forgive.  To let everything go, I just imagine it…


The Unnaming By Kristen Roderick

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I am so please to introduce Kristen Roderick this beautiful Monday morning! She is a woman after my own heart. Bending and folding through time to better undertsand herself and other women. Her writing is fresh and raw. It’s boldness…


The Search For Self Love

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  The search for self love begins when you let go of trying so hard to be perfect. When you let go of one expectation that has been more of a prison than a goal, the first step in your…


5 Elements Of A Useful Therapeutic Document

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What did she say? Conversations are easy to forget. So I am all for writing things down that you want to remember. Especially when it comes to helping ourselves dissolve some of the problems in our lives. Writing can be…


How To Write An Affirmation That Works

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By definition, affirmation is “a declaration that something is true.” And also known as “a form of prayer that focuses on a positive outcome.” So how do you write an affirmation that works? But it is not as simple as looking in…