Can You Be Too Generous? I Don’t Think So

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Do you judge yourself as too generous? I think this can make a person who  already feels unappreciated feel even worse. I’d rather celebrate my generosity and then I feel appreciated! I recently had a dream that an old friend,…


Why did you become a therapist?

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Last week, someone I just met asked me, “Why did you become a therapist?” The words, “I don’t know” flew out of my mouth. “You don’t know?” he said indignant. But I paused to think. I thought about all the…


How Do I Love Thee, Let Me Count The Ways

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1. Make time for yourself to lie down and connect with the earth. Whether I can be outside or not, lying down supine on the earth is my favorite position to forgive.  To let everything go, I just imagine it…


The Unnaming By Kristen Roderick

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I am so please to introduce Kristen Roderick this beautiful Monday morning! She is a woman after my own heart. Bending and folding through time to better undertsand herself and other women. Her writing is fresh and raw. It’s boldness…


The Search For Self Love

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  The search for self love begins when you let go of trying so hard to be perfect. When you let go of one expectation that has been more of a prison than a goal, the first step in your…


5 Elements Of A Useful Therapeutic Document

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What did she say? Conversations are easy to forget. So I am all for writing things down that you want to remember. Especially when it comes to helping ourselves dissolve some of the problems in our lives. Writing can be…