Getting Rid of OCD and Shame

About a year ago, I made a video about OCD and it caused a lot of controversy because I think people didn't understand it. I've been working with people with OCD for a really long time and I've known a [...] Read more

7 Ways To Help Your Kids With Anxiety

My babies are my world I can't stand to see them suffer. I know they are spiritual beings on their own journey and they have to have their own experiences, but couldn't they just have good experiences? Couldn't I just [...] Read more

How to Build Self-Confidence

Trust yourself One day my spiritual teacher told me that the next steps in my journey were to build faith in myself equal to my faith in God. Kind of big shoes to fill. She didn’t mean that I had [...] Read more

Eat Weeds To Increase Gut Flora

I’ve always been in awe of plants. They are so alive, vibrant, resilient, diverse, and nurturing. In the last several years, I have gotten closer to this passion by studying the medicinal value in plants just outside my door. Strangely [...] Read more

Conquer Your Fear Of Flying

Last week, I boarded a plane in the early morning and sat next to a beautiful 27 year old woman named Brittany. She engaged me in conversation which is unfortunately unusual these days on airplanes. She asked what I was [...] Read more