Are high expectations killing you?

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Did you know that high expectations cause most of the stress in our lives? We expect ourselves to be perfect. To understand and read situations perfectly. To be cool. We expect to stay in the same size clothes. Or finally…


I miss you means I love you

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Missing is a common human phenomenon. I feel “missing” everyday. I miss my  family while I am working. I miss my clients when I am home. I miss friends who live out of town. And old friends I don’t speak…


Ease loss and trauma by giving back

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Meet Heather Lagoe. She is awesome and you will see why after you watch our video. I met Heather in the airport a few weeks ago and it was as if our souls recognized each other. We chatted like we…


Express Gratitude! #31daysofgratitude

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Get ready! I have a challenge for you that has literally changed people’s lives. You have a few days to plan and create a strategy to join us for this exercise! Let’s one up the gratitude journal by adding a…


Shrink #Anxiety by trusting yourself

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A long time ago, when I was pregnant with my daughter, I was in the throws of incredible anxiety. I went to see an energy healer to help me. At the end of the session he gave me advice that…


Love up instead of worrying down

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This saves lives. Believe me. Especially yours. Love people up instead of worrying down.  We are human. And we love people. When we see people suffering, it triggers our mirror neurons to feel that suffering, too. There is something to…