Shrink #Anxiety by trusting yourself

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A long time ago, when I was pregnant with my daughter, I was in the throws of incredible anxiety. I went to see an energy healer to help me. At the end of the session he gave me advice that…


Love up instead of worrying down

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This saves lives. Believe me. Especially yours. Love people up instead of worrying down.  We are human. And we love people. When we see people suffering, it triggers our mirror neurons to feel that suffering, too. There is something to…


This might be why you feel so bad

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How about a little perspective? When I take things personally, it helps me to keep in mind that: It matters less what happens and more how I think about what happens. What happens come and goes, but the thinking….well, we…


Why you take things personally

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“Sometimes when people think they’re putting obstacles in your path, they’re actually laying your stepping-stones. You just got to recognize them as one and the same” ~Daniel Black  “Perfect Peace” Do you take things personally?  Something goes wrong in your…


How do you get through a hard time?

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At this point I have watched thousands of people get through awful times, and while they are forever changed by what they went through, it is not always in a bad way. Here is what some of my friends say about…


Sexual harassment is everyone’s problem

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Is it a crime to be beautiful? I need your help. I heard this story recently about a young, attractive teacher in a middle school. I’m interested to know what you think about it. An inappropriate note was found on…