May 5th is Buddhism’s holiest day this year. Buddha Vesak Day celebrates the birth, the enlightenment, and the passing of Buddha on the full moon.
Let’s take a deep breath with all of that
Celebrate Buddha Vesak Day by taking a moment to be present with ourselves. Just right now. Rather than read something I write about my reality, find yours. Right now. Close your eyes and take 5 deep, slow breaths deep into your belly. When you exhale let all of your worries, tension, judgments go. You really don’t need them…
Do more. Guided Meditations